Leave your smaller, former self behind with hard training and these 6 simple, delicious shakes! Think you can train hard enough to earn them?
Gaining monster size doesn't come easy; only a handful of people have the drive and literal hunger to make it happen. But you're one of the select few who have made the necessary sacrifices to achieve those Hulk-like proportions.
What will it take to get you there? Lifting a lot is mandatory. You'll have to eat a lot too, of course. But as many people on the quest for size have discovered, you can only eat so much—and so often—in a day. When you hit the ceiling, drinking some of your calories is a must.
Those who've gone where you're trying to go will tell you that in many cases, the best gainer shake is the one you make yourself. It doesn't have to contain anything weird or unpronounceable. Focus on classic sources of fat, carbs, and protein, and you can't go wrong.
Here are six monster shakes to power your massive gains. Three of them are perfect to drink any time you need some calories, and the other three are ideal for that post-workout period when your muscles are screaming for fuel.
Anytime Shake 1 Choconut Peanut Butter Dream
2% Greek yogurt: 1/2 cup
2% milk: 1 cup
Chocolate whey protein: 1-1/2 scoops
Peanut butter: 2 tbsp
Coconut oil: 1 tbsp
Bananas, frozen: 2 large
Water: 1/2 cup
- Add liquids to the blender.
- Add remaining ingredients and blend on high for 30-60 seconds.
Serving size: 1 smoothie
Recipe yields: 1 serving
Anytime Shake 2 Big Blue
Vanilla whey protein: 1-1/2 scoops
Blueberries, frozen: 2 cups
Avocado: 1 medium (pit removed)
Spinach: 2 cups
Bananas, frozen: 1 large
2% milk: 1 cup
Water: 1/2 cup
- Add liquids to the blender.
- Add remaining ingredients and blend on high for 30-60 seconds.
Serving size: 1 smoothie
Recipe yields: 1 serving
Anytime Shake 3 Creamy Chocolado
Avocado: 1 medium (pit removed)
Chocolate protein powder: 1-1/2 scoops
Bananas, frozen: 2 large
2% Greek yogurt: 1/2 cup
2% milk: 1 cup
Water: 1/2 cup
- Add liquids to the blender.
- Add remaining ingredients and blend on high for 30-60 seconds.
Serving size: 1 smoothie
Recipe yields: 1 serving
Post-workout Shake 1 Tropical Protein Paradise
Oats: 1-1/2 cups
Nonfat milk: 1 cup
Non-fat Greek yogurt: 1/2 cup
Vanilla whey protein: 1 scoop
Bananas, frozen: 2 large
Pineapple, frozen: 1 cup
Coconut oil: 1/2 tbsp
Water: 1/2 cup
- Add oats to blender and blend until powdered.
- Add liquids to the blender and blend until incorporated.
- Add remaining ingredients and blend on high for 30-60 seconds.
Serving size: 1 smoothie
Recipe yields: 1 serving
Post-workout shake 2 Beastly Berry Blast
Oats: 1-1/2 cups
Nonfat milk: 1 cup
Non-fat Greek yogurt: 1/2 cup
Vanilla whey protein: 1 scoop
Strawberries, frozen: 1 cup
Blueberries, frozen: 1 cup
Honey: 2 tbsp
Water: 1/2 cup
- Add oats to blender and blend until powdered.
- Add liquids to the blender and blend until incorporated.
- Add remaining ingredients and blend on high for 30-60 seconds.
Serving size: 1 smoothie
Recipe yields: 1 serving
Post-workout shake 3 Sweet Orange Dream
Vanilla whey protein: 1 scoop
Carrots: 1/2 cup
Pineapple, frozen: 2 cups
Orange juice: 1 cup
Nonfat milk: 1 cup
Bananas, frozen: 1 cup
Honey: 2 tbsp
- Add liquids to the blender.
- Add remaining ingredients and blend on high for 30-60 seconds.
Serving size: 1 smoothie
Recipe yields: 1 serving
from Bodybuilding.com Nutrition Articles http://ift.tt/20xCGH7
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