Kicked-Up Breakfast Scramble

Take your breakfast game to the next level with this easy, flavorful, protein-rich dish.

I don't remember everything from my childhood, but the smell and taste of morning meals takes me right back. When I was younger, my uncle used to cook the perfect plate of eggs. Ever since then, I've been on a quest to recreate that magic. My recipe for this kicked-up breakfast scramble does just that.

You might wonder why is dedicating a whole video to scrambling eggs. It's simple; we're showing you how you can elevate breakfast with a few basic ingredients you likely already have in your pantry.

Kicked-Up Scrambled Eggs Recipe Everyday Beast
Watch the video - 4:56

Another reason I love this dish so much is that it allows me to start the morning off prepping for my goals. One egg alone has about 6 grams of protein. The eggs in this breakfast offer up 24 grams of a quality protein—and all in just 10 minutes of prep.

The Everyday Beast mindset is about being well-rounded—beasting it at work, at home, and in the gym. While you're folding your eggs and making them into protein-packed clouds for your muscles, take some time to think about what you're going to accomplish today and how you're going to hit that next benchmark. Then, whip out a plate and dive into this bad boy.


Eggs 4

Olive oil 1/2 tbsp

2% milk 1 tbsp

Spinach 1 handful

Cayenne pepper to taste

Onion powder to taste

Garlic powder to taste

Salt and pepper to taste

Hot sauce/tabasco optional

  1. Combine the eggs, spices, and milk in a bowl. Lightly beat the mixture together, keeping your yolks somewhat intact.
  2. Preheat a nonstick skillet over medium-high heat, and add oil.
  3. Once the oil is heated, add your egg mixture to the pan. Let it sit for about 60 seconds, and add the spinach.
  4. Turn with a spatula, wait another 20-30 seconds, and flip again.
  5. Continue cooking the eggs until they reach your desired consistency. Serve and pair with your carb of choice, such as oatmeal or toast.

Nutrition Facts
Serving size: 1 scramble
Recipe yields: 1 serving
Amount per serving
Calories 431
Fat35 g
Carbs3 g
Protein26 g

from Nutrition Articles

Mia M.L. Bryant

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